Be the Best You Can Be

"I have been doing Carol's exercise program for going on 4 weeks now and it's been quite hectic. I was exercising before, but consistency was a huge issue for me. Also, I got too bored with the other home workout plans I was doing. I like variety and mixing things up, and that's exactly what I got. I have not yet started with my eating plan ,but will get into it soon. The workouts are difficult and I am having to push myself to get through them, and the day after I really do feel it, which is that wonderful burn that says you are doing something right. Thank you for the wonderful program Carol, keep up the great work."

"I have been struggling with my weight for as long as I know, nothing seemed to work. I would regularly starve myself to lose a few kilograms, and then a year later would just pick it all back up again. Tired and frustrated of all the ups and downs, and yo-yo weight, I reached out to Carol as I had seen her amazing transformation, and knew I needed to try something different. Carol has assisted me in weekly training programs, as well as eating plans. I was a bit skeptical in the beginning, because I thought to myself “how is something allowed to eat all this food?’. I always thought starving myself was the answer, and I am sure a lot of people think that way."

"3 months of intense training and very strict eating, I can say I feel amazing. I am not yet where I want to be, but thanks to Carol I am much closer, her support and motivation really inspires me."

"At the age of 57 you never think you would snap out of the years of habits you have developed, however after feeling uncomfortable for many years, Carol was able to show me what is really possible if you just commit and your mind to creating healthier, realistic and sustainable habits. I am 6kgs down from when I started my journey with Carol in November 2020, and although it may not seem like a lot, it has been healthy weight loss over a reasonable timeframe, that I have managed to keep off. Carol is motivating, inspiring and has a heart of gold when it comes to helping others on their transformation journey."